Your Health Library

Your Online Health Information

Your Health Library

Welcome to!  We hope that you find the information useful in addressing common conditions that affect your health.  There is much research out there that tells us that we are now living longer.  This is great news; however, it does not always mean that we are leading a life where we flourish with an abundance of energy, health and happiness.  The good news is that often, we do not need to live with the aches and pains, and lack of energy, that we all too frequently deem a ‘normal’ part of everyday life, particularly so in relation to growing older.
Our goal here at is to provide you with the information that will enable you to empower yourself to take a greater interest in your health, and wellbeing.  There really are many ways that YOU can be actively involved in improving the quality of your life!

Allergies are all too common in our society today, with as many as 1 in 3 individuals, being effected at some time in their lives.  We look at the different symptoms that may present, as well as the most common causes of allergies.  We also look at treatment and testing available, as well as ways to obtain allergy relief.

Current figures suggests that as many as 2 in 3 women, and 1 in 3 men over the age of 60, will at some time in their lives, experience a fracture as a result of Osteoporosis.  We look at possible symptoms, treatments, and ways to prevent, or slow down the progress of this condition.
You will also find here information on Constipation, Insomnia and Asthma. is an information resource that aims to provide you with knowledge for educational purposes only.   This information is not intended to take the place of a qualified healthcare professional.

This site is continuously being updated, and added to, to make sure that the information provided is relavant and the most up-to-date available.  Please remember to bookmark us, and check back frequently to see what new information has been added!


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